mma training gear "300" Workout: Medicine Ball Edition

Medicine Ball 300 Workout
Perform each exercise one after the other for the prescribed reps. Do not move to the next exercise until you are complete all reps of the movement

Med Ball Reverse Lunges – 50 (25 per side)
Med Ball Side to Side Plyo Push ups – 25 Reps
Med Ball Russian twists – 25 Reps
Med Ball Jump Squats – 50 Reps
Med Ball Climbers 50 Reps
Med Ball RDL 50 reps– 25 Per Leg
Med ball Burpees 50 Reps

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

mma training gear "300" Workout: Medicine Ball Edition
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How-to & Style	Upload TimePublished on 18 Jan 2015

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