exercise 14.1 class 11 Half Hour to Health- Stretching and Exercising (Part 2)

Half Hour to Health- Stretching and Exercising (Part 2)

Learn how motion for your body is absolutely vital for optimal Health!

The brain burns 90% of the bodies oxygen- it controls every function of the body- blood pressure, digestion, immune system, visceral functions, etc... it gets its information through movement- pro-prioception- the cerebellum and spine work hand in hand.

Sedentary lifestyles increase disease rates- because the cerebellum is like a battery that must be charged if you inhibit movement than your brain WILL not function at optimal levels.

Blood pressure medications force your body to secrete cortisol to raise the blood pressure level again

According to CDC in Atlanta- tylenol is the deadliest drug in america- yet it is the highest doctor recommended drug...

At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health.
http://www.theArthritisReversalSystem... is my online video course with 21 videos, 3 manuals and an online forum!
http://SkypePackage.com for online consults.
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exercise 14.1 class 11 Half Hour to Health- Stretching and Exercising (Part 2)
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